Welcome to WØRK Like A Champion, the very first training programme by Coach Jonny, and the closest thing you can get to experiencing just how fighters physically prepare (without having to take a punch to the face).

 

Designed to help you level up your gym game, this 12/16 week, 4 phase programme will expose you to the same strength and conditioning methods I use with some of the very best fighters on the planet.

 

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